It's been a while in many ways.
Haven't really done much at all over the winter, more's the pity. Fitness has fallen off a cliff, even with the occasional visit to the gym, a bit of swimming and the odd ride out on the road bike.
So back in action over the past 4 weeks or so - a couple of times out on the road bike (no more than 12 miles each time) and up to Llandegla on the MTB a couple of times too, but this time with a small person new to mountain biking. Son Callum has joined in. Being 8 and with only 20" wheels on his bike, we just go for the green route - pretty smooth, only 3 miles long but good enough for him to thoroughly enjoy himself.
I'll post some pictures up soon.
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